Videos
What type of shoes should you wear? Benefits of minimalist shoes
How to take care of your foot for better and pain free movement
Movements for men over 40 that they can do forever
Polar explorer, adventurer, motivational speaker. The 40FIED Project presents- Geoff Wilson
Club 40FIED - Let's get back to hiking and running!
Training people over 40 - challenges and key considerations
Strength training and turning 50 - My 50-day strength and health journey leading to my 50th
Strength training and health at 50 - 50-day challenge
Strength training and health at 50 - my 50-day challenge to turn 50 in great shape
Overland Track Tasmania 2022
Tim Anderson, we are all strong - Original Strength
No more shoulder pain! Fix your clicking or aching shoulders with 4 simple exercises!
Training for walking the Camino, life's challenges and the importance of mental health
Geoff Wilson: Overcoming Challenges and Staying Resilient. Pushing the Limits of Endurance
Surviving cancer with positive attitude: Bill Lee-Emery's Journey
Unlock Pain-Free Movement: The Ultimate Joint Mobility Routine for Over 40
Male Pride & Exercise: A Psychologist's Guide to Breaking Fitness Barriers at 40+
Strength, movement, kettlebells. Where, how and with whom you train matters!
Stop Ignoring the Signals. Start Building Your Next Chapter.
Every day you wait is another day of convincing yourself “it’s not that bad” while your body keeps sending signals that it’s time to act. You feel it. You know it. The question is: what will you do about it?”
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